Great combination of small, household items you can use to warm up, do stretches or yoga, and work your core....
Great combination of small, household items you can use to warm up, do stretches or yoga, and work your core to get ripped and toned. Skipping is a great exercise to burn fat and increase your heartbeat, but not too much, just enough to get pumped for a good workout. Exercise mat you can use to do your daily exercises on, whether that's yoga, tai chi, stretching, or calisthenics. The ab roller will really work those abs and get it burning. You will definitely feel it the next day. They come in different colors. Brand Name: SOWELL Application: "6-Second Abdominal Trainer Function: Belly Type: Double-Wheeled Model Number: SW-0100