In the hustle and bustle of our schedule, we almost forget the actual meaning of a healthy living. If you stand on a busy street, you will found many people moving around and walking in hurry toward their work with the coffee mug in hand. One could imagine how our life is busy that we don’t have enough time to take the nutritious diet. This is the bitter truth of today’s lifestyle. But remember healthy food and fit body is the most important tip to live a long healthy life. Here, we guide you with the best ways to live healthy lives.
Let’s discuss one by one:
1. Avoid Excessive Use of Painkillers
Regular use of painkillers to eliminate stress could be dangerous. These may raise the risk of heart attack and stroke by 10 percent. So, be strict in your life and reserves the use of painkiller up to a certain level or take the lowest possible dose only if extream condition need arise only.
2. Go To Bed Timely
Regular less than six-hour sleep at night can double the risk of heart attack. As per the study, sleep-deprived people enjoy their life less than almost 25 years than the people who take proper sleep. So to gain a good sleep the below tips will surely help you:
Set the room temperature between 60 and 68-degrees with black pitch room.
Exercise daily. If you won’t be able to spend time in gym keep Yoga mat Fitness Equipment, Home Door Pull up Bar, Pro Ab Wheel Roller at home.
Stick to a regular sleep schedule, set your time for going to bed and getting up each day.
After every 10 years replace your mattress.
3. Avoid Using Excessive Sugar
A high sugar diet in food can make you a Diabetic patient, that could affect your heart by increasing LDL cholesterol and lowering HDL cholesterol. As per the study, women should not consume more than 6 tbs i.e. 25 grams of sugar while the upper limit set for men is 9 tbs i.e 36 grams.
4. Drink Plain Milk
We always heard that the use of low-fat milk or skim milk or go for fat-free yogurt is always essential. But study contradicts this statement. As per research published in the journal Circulation in 2016 concluded that with the usage of the dairy fat risk of diabetes decreases to 50 percent. Diabetes can shorten your life by 10 years.
5. Drink As Much As Water
Body hydration level can be efficiently measured by urine whether it is yellow or straw color. This also helps in healthy life by minimizing the risk of bladder and cancer and keeps the kidney in proper condition. Additionally, it benefits in reducing your weight.
6. Control Alcohol Consumption
Excessive use of alcohol consumption is the trick to shorten your lifespan. But if you love your life and wants to live long, here we have one way to help you, simply pour red wine into a white wine glass, which is narrow in shape. Because as per the study people poured more into the red wine glasses.
7. Eat Proper Veggies
Many of the people found not taking adequate vegetables in their diet. They simply push their health back from numerous health benefits. Veggies are a good source of vitamins, minerals, antioxidants, and dietary fibers. Many vegetables and fruits are low in calories and fats but contain a good amount of vitamins and minerals.
8. Go for Vacation
Vacations are the best trick to enjoy your life fullest. You can pick the rotation wise list from your favorite spots with your loved one. Going with friends and family rejuvenates you and strengthen your relation too and you could able to work with more enthusiasm. This benefit in exploring the more places and makes you more creative in work.
Everyone desires a healthy life. Changing your mindset to develop healthy habits are hard. You have to sacrifices many things for the better. But its impact could be far-reaching, regardless of your age, gender or physical fitness ability. Hope the above tips with regular exercise able to give you fruitful results.