We all know that being mobile is a crucial aspect of being healthy. If you are not able to move a joint freely or if you feel constant pain in your muscles, your full range of motion is limited. Believe it or not, this can lead to many additional problems in the future and can put an increased risk of serious injuries every time you pick up a weight or just move freely.
If you are feeling unathletic, one of the common reasons for that is your lack of movement. Luckily, there is something known to the world as mobility training - or a discipline that combines all the positions and postures that you want.
The truth is, something as little as 5 to 10 minutes of mobility exercises per day can be enough to see some progress. Without a doubt, you will benefit from these exercises and be able to move freely.
If you are interested in seeing the best mobility exercises for improving function and flexibility, let’s take a look at our mobility training regime.
Exercise #1: Reverse Lunges
What do you need: Resistance Bands with Handles.
Resistance bands are one of the best accessories that you need for improving your mobility, flexibility and function. The first exercise on your list should be the reverse lunge sets, where you stand with left foot 2 to 3 feet in front of your right - and your band placed under the left foot, holding a handle in each hand.
The main move is to keep your abs tight, straighten the legs and raise your torso as you bend both knees and lower your hips until your left thigh is parallel to the floor (followed by the right).
Exercise #2: Woodchop
What do you need: Elastic Bands
This exercise is perfect for toning your shoulders, abs, butt and legs at the same time. It all begins with the start position, where you should anchor the band to a sturdy object (like a sofa leg) which is about a foot off the floor.
Next, stand so that your anchor point is on left while your feet are slightly wider than hip-width. Hold your handles in both hands by left hip and bend your knees and hips, sitting back until your thighs are nearly parallel to floor and your hands are outside of left knee. The main move is to stand, twisting your torso to right and pulling your arms diagonally across the body towards your shoulders. After pausing, return to start position but on the opposite side.
Exercise #3: Jumping Rope Workout Plan For Burning Fat
What do you need: Adjustable Jump Rope With Accurate Counter
Most of the time, some of the simplest exercises are the ones that are the most effective. This is exactly what the jumping rope workout is all about. Known as ideal exercises for getting the heart rate up and burning some calories, these exercises are aerobic in nature and use your natural body weight for resistance.
Basically, the jumping involved here requires your entire body to move, raising your heart rate in a relatively short time. By moving the rope with your arms and jumping with your legs, your major muscle groups are triggered, not to mention your core which balances and stabilizes your body.
Exercise #4: Self-Myofascial Release
What do you need: Foam Roller
Massaging your muscles using a foam roller is one of the most affordable ways to give yourself a deep tissue massage. By slowly rolling over various areas of your body, you will break up the adhesions and scar tissue and speed up the healing and recovery process after your workout.
Foam rolling can also minimize the appearance of cellulite and release the stress from your muscles, all thanks to targeting the trigger points where you are feeling pain.
To start, all you need is you.
Implementing mobility work in your routine is crucial for a body maintenance perspective. To get the most out of your training, it is vital for your body to be healthy, leading to longevity and a comfortable life.
For many, the single greatest benefit about mobility workouts is the fact that you can do them anywhere. Whether it’s your home, your garden, the public park or your vacation rental, these exercises will help you stay in shape and make most of your mobility. Plus, you will always feel good about yourself and feel amazing in your own skin. Needless to mention is the fact that all of them are addictive - and the results of working out are always visible!
So, are you ready to purchase the products you need and start moving your body?