Fitness Tips

Benefiting From Technology: These Gadgets Will Help You Score Better Results While Exercising

Benefiting From Technology: These Gadgets Will Help You Score Better Results While Exercising
Back in the day, technology was not associated with fitness. It was something that existed outside of the fitness world - and something that had no...

Improve Flexibility and Function - 4 Simple Exercises

Improve Flexibility and Function - 4 Simple Exercises
We all know that being mobile is a crucial aspect of being healthy. If you are not able to move a joint freely or if you feel constant pain in your...

5 Practice-Enhancing Yoga Accessories You Have Never Heard Of

5 Practice-Enhancing Yoga Accessories You Have Never Heard Of
Every list of ‘the best yoga accessories’ follows the same ground rules when it comes to yoga - including items such as mats, yoga pants, bags etc....

Why You Should Start Doing Yoga

Why You Should Start Doing Yoga
For many people, yoga is not just a practice but a lifestyle. By practicing the postures, breathing exercises and mindfulness, you train not only ...

How to Get Six Pack Abs: Simple tool

How to Get Six Pack Abs: Simple tool
A nice six-pack is the goal of most of the population, because it represents dedication and effort in the gym and a relatively low body fat percen...

What is Myofascial Release and How to Apply it?

What is Myofascial Release and How to Apply it?
Myofascial Release refers to a bunch of techniques and movements that involve applying gentle sustained pressure in certain parts of the body to el...