Fitness Tips

Why You Should Start Doing Yoga

Why You Should Start Doing Yoga
For many people, yoga is not just a practice but a lifestyle. By practicing the postures, breathing exercises and mindfulness, you train not only ...

How to Get Six Pack Abs: Simple tool

How to Get Six Pack Abs: Simple tool
A nice six-pack is the goal of most of the population, because it represents dedication and effort in the gym and a relatively low body fat percen...

What is Myofascial Release and How to Apply it?

What is Myofascial Release and How to Apply it?
Myofascial Release refers to a bunch of techniques and movements that involve applying gentle sustained pressure in certain parts of the body to el...